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TIMBERLAND 6 IN. FIELD BOOTRead more >>
TIMBERLAND 6 IN. FIELD BOOT STYLE: 72509-GRY SIZE: 15 M US Review
This is a good boot. Hard to find anywhere right now especially the size came before its.initial delivery date which was great and caught at a bargain 89 bucks in every store such as the timberland store its sells for 169 great steal deff recommendRead more >>
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Weightlifting Shoes Vs. Plates to Elevate Heels for Squat - Yahoo Voices - voices.yahoo.comWhich is best for the trunk squat: weightlifting shoes or plates? Or, that will put it another way, what's the difference between using plates and wearing weightlifting shoes in relation to performing a good back squat?
I'm a professional personal trainer. People in body building forums have actually asked if there's any difference between the elevation from placing one's heels on plates along with the elevation manufactured by a weightlifting shoe.
If you have to choose between plates and weightlifting shoes, choose the shoes. The shoes are stored on your person thereby eliminate the problem of stability.
They take away the hassle of investigating your feet to make certain they're positioned ideal on the plates. They eliminate the hassle of aligning the plates up just perfectly so that feet are flush. Finally, weightlifting shoes remove the precariousness of stepping backwards and onto a platform while 225 pounds are across your back.
The difference between plates and weightlifting shoes for the squat, then, is apparent: a built-in stability using the footwear.
Another difference between plates and weightlifting shoes is the fact that when you use plates, the centre of the bottom of your foot is not in touch with anything. It's really an unnatural foot position than while using shoes.
Some trainees feel {they must|they have